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Associations between Nut Consumption and Health Vary between Omnivores, Vegetarians, and Vegans - International Nut & Dried Fruit Council

1 December 2017|In Demo category

Associations between Nut Consumption and Health Vary between Omnivores, Vegetarians, and Vegans

In this study, published in Nutrients, nut and nutrient intake from 34,831 women was estimated using a food frequency questionnaire among self-identified omnivores, vegetarians and vegans.

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Results observed that higher nut consumption was associated with lower body weight, body mass index (BMI) and also waist circumference. Higher nut consumption was also associated with a lower prevalence of high cholesterol and high blood pressure. The study concluded that the beneficial effects of nut consumption may be larger amongst omnivores compared to vegetarians and vegans.

Brown, R. C., Gray, A. R., Tey, S. L., Chisholm, A., Burley, V., Greenwood, D. C., & Cade, J. (2017). Associations between Nut Consumption and Health Vary between Omnivores, Vegetarians, and Vegans. Nutrients, 9(11), 1219.

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Associations between Nut Consumption and Health Vary between Omnivores, Vegetarians, and Vegans

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