Effects of daily almond consumption for six months on cognitive measures in healthy middle-aged to older adults: a randomized control trial.
Background: Age-related cognitive decline is a major public health issue. Almonds are rich in nutrients that benefit cognitive function.
Objective: To investigate the impact of almonds on cognition in elderly adults.
Design: In a six-month, single-blinded, randomized-controlled trial, the effects of an almond intervention on cognition in healthy, middle-aged/older adults (50-75 years) was tested. Subjects were assigned to one of three groups: 1.5 oz/d almond (n = 19), 3 oz/d almond (n = 24), or 3.5 oz/d snack (control, matched for macronutrients in 3.0 oz almonds, (n = 17). Serum analyses for tocopherols, oxidative status and inflammation, and cognition were assessed at baseline (M0), three (M3), and six (M6) months.
Results: At M6, serum alpha-tocopherol concentrations increased by 8% from M0 (p < 0.05) in the 3 oz almond group but did not increase in the other groups. Serum markers of inflammation and oxidative stress were not significantly different throughout the study among the groups. There was no difference in change over time in cognitive tests among the groups. However, there was a significant improvement in visuospatial working memory (p = 0.023), visual memory and learning (p = 0.017), and spatial planning and working memory (p < 0.001) in subjects receiving 3 oz/d almonds at M6, while the snack group showed no improvement.
Conclusions: Almonds did not significantly improve cognitive function in cognitively intact middle-aged/older adults over six months. However, a significant improvement at M6 in cognitive measures was observed with 3 oz/d almonds. While these results are encouraging, a study of longer duration in subjects at risk for age-related cognitive decline is warranted.
The Effect of Nut Consumption on Diet Quality, Cardiometabolic and Gastrointestinal Health in Children: A Systematic Review of Randomized Controlled Trials.
Tree nuts and ground nuts are nutrient-rich foods known to improve human health when consumed regularly in the diet. Past observational studies suggest that nuts improve adult and child health; however, limited randomized control trials (RCTs) have assessed the health effects of nuts in children. Using a systematic review approach, we examined the effect of nut intake on health outcomes in children aged 8-18 years. We searched PubMed, Scopus, Web of Science, EMBASE and Cochrane library to identify RCTs of interest. A total of 5783 articles were identified, 4821 were screened by title and abstract and 37 by full text resulting in four articles that met the inclusion criteria for the review. Nut consumption was between 15 and 30 g with durations of between 3 and 16 weeks. Nut consumption was shown to improve children's diet quality (increase children's intake of essential nutrients including fats (monounsaturated and polyunsaturated fats), protein and fiber), there were inconsistent effects on biomarkers of cardiometabolic health (improve lipid profiles, microvascular reactivity and inflammation) and gastrointestinal health (increase in the proportion of beneficial fecal bacteria). Further studies exploring the broad health benefits of nuts in children are needed with consideration given to higher doses and longer intervention periods.
https://doi.org/10.3390/ijerph18020454
Nut consumption and type 2 diabetes risk: a systematic review and meta-analysis of observational studies.
Background: Previous meta-analyses, with some methodological controversies, have assessed the relation between nut consumption and type 2 diabetes (T2D) risk and pointed to contradictory results, making desirable the performance of an updated meta-analysis.Objectives: We aimed to systematically review and meta-analyze all the published studies investigating the relations of total nuts and different types of nuts-i.e., walnuts, peanuts, peanut butter, and total tree nuts-with the prevalence and incidence of T2D.Methods: A systematic search was conducted in the PubMed and Cochrane databases through 12 August, 2020. The inverse variance method with fixed-effect models was used to pool data across studies, expressed as risk ratios (RRs) or ORs and 95% CIs for prospective cohort and cross-sectional studies, respectively. The Cochran Q test and I2 statistics were used to test and quantify heterogeneity, respectively. Dose-response meta-analysis was also conducted.Results: Eight studies (5 prospective and 3 cross-sectional) were included in the quantitative synthesis. Meta-analyses of cross-sectional studies and prospective cohort studies, comparing the highest with the lowest categories, revealed a nonsignificant association between total nut consumption and T2D. Meta-analyses of prospective cohort studies showed an inverse association between peanut butter consumption and T2D incidence (RR: 0.87; 95% CI: 0.77, 0.98; I2 = 50.6%; Pheterogeneity = 0.16), whereas no association was observed between peanuts or tree nuts and T2D. There was no evidence of a linear dose-response or nonlinear dose-response gradient for total nut and peanut consumption in prospective cohort studies. The certainty of the evidence using NutriGrade was very low for all the exposures.Conclusions: Current results do not demonstrate an association of total nut, peanut, or tree nut consumption with T2D. Peanut butter consumption may be inversely associated with this disease.This review protocol was registered at www.crd.york.ac.uk/prospero/ as CRD42020149756.
https://doi.org/10.1093/ajcn/nqaa358
Sign Up Now for the 2021 INC Academia
Registration is currently open for this edition of the INC Academia and prospective students can enroll all the way up until October 31, 2021! For those students who enroll in the General Elective Track, the deadline to complete the program is 3 months from the start date. Those students who elect to undertake a Specialized Elective course, the deadline is 1 month from the start date. As there is a new track, past students are encouraged to take advantage of the new courses within the Specialized Elective Track and they will receive a discounted price of €400, from the original €600 for each course!
INC members will get a reduced price of €1500, down from the normal €2000 for the General Elective Course and €450, reduced from normal €600, for the specialized courses! Don’t miss your chance to partake in the best education courses for the nut and dried fruit industry! Enroll today!
COVID-19 Update: January 27, 2021
According to a new study, the Pfizer-BioNTech vaccine is likely to protect against the highly infectious variant of the COVID-19 first identified in the UK. Other laboratories such as Moderna and AstraZeneca are currently testing if their vaccines protect against the new variants.
Shipping costs skyrocket by 300%
The European Association for Forwarding, Transport, Logistics and Customs Services (CLECAT) and the European Shippers' Council (ESC) have alerted the European Commission on the current practices of liner shipper carriers as European supply chains are becoming more distorted. These include the violation of existing contracts, the establishment of unreasonable conditions concerning the acceptance of bookings and the unilateral setting of rates far in excess of those agreed in contracts. The delays and lack of space, combined with the surge in tariffs, present a serious risk to the ability of economic recovery.
The World Shipping Council wrote in a statement early last month, “Vessel capacity is fully utilized, and little excess is available.” The pandemic has severely impacted access to containers and equipment. As inland transportation, port and warehousing operations have been hit by lockdowns, labor shortages and volume overloads, the positioning, use and return of containers within the global supply chain has slowed.
WHO
The WHO Director-General also highlighted the importance of safe and effective vaccines in order to curb down the spread of the pandemic. The recent emergence of rapidly-spreading variants makes the rapid and equitable rollout of vaccines all the more important.
IMF
Australia
Brazil
China
In addition to this, more than 15 million people have been vaccinated in China against COVID-19, as the country prepares for the upcoming Lunar New Year Festival. It is also expected that the holiday traffic will drop by about 40% compared with 2019.
Regarding economic recovery, China’s economy grew 2.3% in 2020, being the only major economy that avoided a contraction. However, China experienced its slowest economic expansion in more than 40 years. According to the latest trade figures, exports in December grew 18.1% compared to the same month last year, and imports to China increased by 6.5%.
EU
The European Council reached an agreement on mutual recognition of COVID-19 tests. Tests carried out in any member country will be recognized by all 27 EU Member States. This is an essential tool to stop the spread of the virus and contribute to the smooth functioning of the internal market. In addition to this, the mutual recognition of test results is expected to facilitate cross-border movement, cross-border contact tracing and treatment.
It is expected that by January 29, the EU will approve the Oxford-AstraZeneca vaccine. This jab would be the third one approved in the EU, following BioNTech-Pfizer and Moderna. The EU has sealed six vaccine contracts for up to 2 billion doses for a population of approximately 450 million.
The European Commission recently approved a €12 billion scheme which will enable Germany to compensate businesses for the damages suffered because of the restrictions imposed to contain the COVID-19 outbreak. Under the scheme, companies from all sectors will be entitled to compensation for damages suffered during the lockdown periods imposed by the German government in 2020. The compensation, in the form of direct grants, covers either up to 100% of the actual damage incurred during the lockdown periods, or 75 % of the turnover in the reference months of November and December 2019, whichever amount is lower.
Belgium
France
Germany
Greece
Italy
Spain
On January 25, Spain reported 93,822 new coronavirus cases –the highest weekend figure since the start of the pandemic. The country has likely reached the peak of the third wave and the Health Ministry has warned the situation in hospitals is “critical”. New restriction measures are going into effect in Valencia, Galicia, Madrid, Murcia, Andalusia and the Basque Country to curb the virus, from tighter limitations on public gatherings to perimetral lockdowns on weekends. Spain is under a state of alarm since October.
Portugal
The Netherlands
India
Trade volumes fell 9% for India’s top 12 state-run ports, from April to December, compared to the same period of 2019, according to a recent USDA GAIN report. Mumbai Port cargo volume dropped 18% during the same period, if compared to the previous year. Mudra port handled 44% more cargo volume in December, compared to the same period of 2019. The cargo volume in Tuticorin, Kandla, Chennai, Mangalore, Kolkata and Cochin ports dropped 12%, 9%, 15%, 7%, 7% and 14%, respectively, during April-December, compared to the same period of the previous year.
Japan
Malaysia
South Africa
South Korea
Turkey
United Kingdom
United States
In addition to this, it is expected that the new presidency will sign an order requiring face masks on federal property as well as for interstate travel. POTUS also asked citizens to commit to wearing face masks for at least 100 days, in order to curb down the spread of the pandemic.
The US will require COVID-19 negative tests for inbound air travelers within the previous three days. The new measure came into effect on January 26. This measure was announced by the US Centers for Disease Control and Prevention (CDC), expanding the measures currently in place for UK travelers, after the emergence of new variants. The CDC will also recommend that travelers stay home for seven days and get another test some days after their arrival.
From January 19 until February 26, the U.S. Department of Agriculture’s Farm Service Agency is accepting new or modified applications for the Coronavirus Food Assistance Program (CFAP). USDA announced the additional assistance on January 15, which includes expanding CFAP eligibility for some agricultural producers and commodities, and updating payments to accurately compensate some producers who already applied for earlier assistance. This additional assistance builds on about $23.6 billion in payments made available through CFAP 1 and CFAP 2 earlier signups.
The information above is a review of actions the INC has compiled from government sources, international organizations and press media. This news article is not intended to be exhaustive and it does not reflect the opinions of the INC. While the publishers believe that all information contained in this publication was correct at the time of publishing, they can accept no liability for any inaccuracies that may appear or loss suffered directly or indirectly by any reader as a result of any advertisement, editorial, photographs or other materials published in this news article.
COVID-19 Update: January 27, 2021
According to a new study, the Pfizer-BioNTech vaccine is likely to protect against the highly infectious variant of the COVID-19 first identified in the UK. Other laboratories such as Moderna and AstraZeneca are currently testing if their vaccines protect against the new variants.
Shipping costs skyrocket by 300%
The European Association for Forwarding, Transport, Logistics and Customs Services (CLECAT) and the European Shippers' Council (ESC) have alerted the European Commission on the current practices of liner shipper carriers as European supply chains are becoming more distorted. These include the violation of existing contracts, the establishment of unreasonable conditions concerning the acceptance of bookings and the unilateral setting of rates far in excess of those agreed in contracts. The delays and lack of space, combined with the surge in tariffs, present a serious risk to the ability of economic recovery.
The World Shipping Council wrote in a statement early last month, “Vessel capacity is fully utilized, and little excess is available.” The pandemic has severely impacted access to containers and equipment. As inland transportation, port and warehousing operations have been hit by lockdowns, labor shortages and volume overloads, the positioning, use and return of containers within the global supply chain has slowed.
WHO
The WHO Director-General also highlighted the importance of safe and effective vaccines in order to curb down the spread of the pandemic. The recent emergence of rapidly-spreading variants makes the rapid and equitable rollout of vaccines all the more important.
IMF
Australia
Brazil
China
In addition to this, more than 15 million people have been vaccinated in China against COVID-19, as the country prepares for the upcoming Lunar New Year Festival. It is also expected that the holiday traffic will drop by about 40% compared with 2019.
Regarding economic recovery, China’s economy grew 2.3% in 2020, being the only major economy that avoided a contraction. However, China experienced its slowest economic expansion in more than 40 years. According to the latest trade figures, exports in December grew 18.1% compared to the same month last year, and imports to China increased by 6.5%.
EU
The European Council reached an agreement on mutual recognition of COVID-19 tests. Tests carried out in any member country will be recognized by all 27 EU Member States. This is an essential tool to stop the spread of the virus and contribute to the smooth functioning of the internal market. In addition to this, the mutual recognition of test results is expected to facilitate cross-border movement, cross-border contact tracing and treatment.
It is expected that by January 29, the EU will approve the Oxford-AstraZeneca vaccine. This jab would be the third one approved in the EU, following BioNTech-Pfizer and Moderna. The EU has sealed six vaccine contracts for up to 2 billion doses for a population of approximately 450 million.
The European Commission recently approved a €12 billion scheme which will enable Germany to compensate businesses for the damages suffered because of the restrictions imposed to contain the COVID-19 outbreak. Under the scheme, companies from all sectors will be entitled to compensation for damages suffered during the lockdown periods imposed by the German government in 2020. The compensation, in the form of direct grants, covers either up to 100% of the actual damage incurred during the lockdown periods, or 75 % of the turnover in the reference months of November and December 2019, whichever amount is lower.
Belgium
France
Germany
Greece
Italy
Spain
On January 25, Spain reported 93,822 new coronavirus cases –the highest weekend figure since the start of the pandemic. The country has likely reached the peak of the third wave and the Health Ministry has warned the situation in hospitals is “critical”. New restriction measures are going into effect in Valencia, Galicia, Madrid, Murcia, Andalusia and the Basque Country to curb the virus, from tighter limitations on public gatherings to perimetral lockdowns on weekends. Spain is under a state of alarm since October.
Portugal
The Netherlands
India
Trade volumes fell 9% for India’s top 12 state-run ports, from April to December, compared to the same period of 2019, according to a recent USDA GAIN report. Mumbai Port cargo volume dropped 18% during the same period, if compared to the previous year. Mudra port handled 44% more cargo volume in December, compared to the same period of 2019. The cargo volume in Tuticorin, Kandla, Chennai, Mangalore, Kolkata and Cochin ports dropped 12%, 9%, 15%, 7%, 7% and 14%, respectively, during April-December, compared to the same period of the previous year.
Japan
Malaysia
South Africa
South Korea
Turkey
United Kingdom
United States
In addition to this, it is expected that the new presidency will sign an order requiring face masks on federal property as well as for interstate travel. POTUS also asked citizens to commit to wearing face masks for at least 100 days, in order to curb down the spread of the pandemic.
The US will require COVID-19 negative tests for inbound air travelers within the previous three days. The new measure came into effect on January 26. This measure was announced by the US Centers for Disease Control and Prevention (CDC), expanding the measures currently in place for UK travelers, after the emergence of new variants. The CDC will also recommend that travelers stay home for seven days and get another test some days after their arrival.
From January 19 until February 26, the U.S. Department of Agriculture’s Farm Service Agency is accepting new or modified applications for the Coronavirus Food Assistance Program (CFAP). USDA announced the additional assistance on January 15, which includes expanding CFAP eligibility for some agricultural producers and commodities, and updating payments to accurately compensate some producers who already applied for earlier assistance. This additional assistance builds on about $23.6 billion in payments made available through CFAP 1 and CFAP 2 earlier signups.
The information above is a review of actions the INC has compiled from government sources, international organizations and press media. This news article is not intended to be exhaustive and it does not reflect the opinions of the INC. While the publishers believe that all information contained in this publication was correct at the time of publishing, they can accept no liability for any inaccuracies that may appear or loss suffered directly or indirectly by any reader as a result of any advertisement, editorial, photographs or other materials published in this news article.
Sign Up Now for the 2021 INC Academia
Registration is currently open for this edition of the INC Academia and prospective students can enroll all the way up until October 31, 2021! For those students who enroll in the General Elective Track, the deadline to complete the program is 3 months from the start date. Those students who elect to undertake a Specialized Elective course, the deadline is 1 month from the start date. As there is a new track, past students are encouraged to take advantage of the new courses within the Specialized Elective Track and they will receive a discounted price of €400, from the original €600 for each course!
INC members will get a reduced price of €1500, down from the normal €2000 for the General Elective Course and €450, reduced from normal €600, for the specialized courses! Don’t miss your chance to partake in the best education courses for the nut and dried fruit industry! Enroll today!
Nut Consumption and Cardiovascular Health Among Iranian Population
During the follow up after 135 months, the researchers identified 751 cases of cardiovascular events. They found that participants who were in the highest quartile of nut consumption had a lower cardiovascular disease risk and all-cause mortality. In conclusion, the consumption of nuts may have an inverse association with the risk of cardiovascular disease among individuals from Iran. The authors suggest more studies should be carried out to analyze individual types of nuts and how they related to cardiovascular disease risk and mortality.
Mohammadifard, N., Ghaderian, N., Sajjadi, F., Hassannejhad, R., Salas-Salvado, J., Sadeghi, M., ... & Sarrafzadegan, N. (2020). Longitudinal association of nut consumption and the risk of cardiovascular events: a prospective cohort study in Eastern Mediterranean Region. Frontiers in Nutrition, 7, 315.